how can i give up smoking?

Answer 1

I used patches for a month and have not smocked for seven years now ,Give them a try ?

Answer 2

Nicotine Replacement Therapies. There is the nicotine lozenge, gum, patches, inhaler, and a new one called Chantix that might be a prescrip only one. I am not sure of the spelling. I know dang well that these WORK! It is important to do the WHOLE program, such as is instructed on the packaging.

If cost is a factor, most of these NRTs also come in store brands that work, too. And, I found that the starter pack of the nic gum worked out to be cheaper than the refill packs. (Remember that even tho these can be expensive, smoking is every bit as expensive as the NRTs.)

A doctor might want to prescribe Wellbutrin or Zyban for you.

Support groups, such as www.QuitNet.com and there are some local ones in a lot of cities. There are other quit smoking sites out there on the Internet, too. I'd caution tho, that if you choose to use an NRT, some of these sites won't want you to join. QuitNet doesn't care which method you choose.

Answer 3

If u really want to give up smoking then try the following recipe:
determine a date in the future and lets say 14th Feb 2007 to be the day i'll give up smoke on.. and start preparing your self to this great date.. and start imagening how would your life be after giving up smoke.. and when u reach that, u'll find it easier to quit smoking.. u should be serious..
what happens here is that your body will start preparing it self to stop smoking, and along with your determination to leave cigarates.. it is gonna be really easy ;-))

Answer 4

Try this it helped me:

click2quit.com

And I used the Niquitine CQ patches

And I read: Allen Carr's - The Only Way To Quit Smoking Permanently

But: you also need a lot of will power...

Good luck x

xx

Answer 5

I always say once a smoker always a smoker so u will always want to smoke, i have quit a few times vut always started again and i just quit there and then without any help or patches. you will hate the first 2 - 4 days but will be fine after that. U need willpower and a lot of it babes.

Answer 6

go to your local stop smoking clinic they will really help you and also give you patches, gum, inhalaters, whatever you need.
i gave up smoking with there help and used the patches, without the patches i never could of done it.
also another tip is to empty your ashtray in to a jar and when u r feeling tempted have a sniff, that will put u of, do u really wanna smell like that?
good luck hun, if i can do it, anyone can! ive given up for 3 months now x

Answer 7

Get pregnant. Dramatic I know, but it works.
Spend the whole 9 months cutting down to almost nothing, then book a C section, stay in for a week and hey presto - cured; smoke free zone for you and baby!

Answer 8

Decide to give up .Do not smoke today and keep on not smoking everyday . Trick is not giving up you can give up less than a second . The trick is keeping your behavior stable.

Answer 9

You can give up smoking loads of different ways!! pure will power which is hard thats how ive done it!! or you can get loads of different patches or you can get a nicoteen stick which is like smokin a *** but sends a rite mingein taste down your throat!! al these are expensive tho but i dont know if you can get them of your gp!! good luck

Answer 10

No smoking

Answer 11

Will power is best

Tell yourself you hate them, that you dont need them, Get angry at them

Prove to yourself that you will not be a slave to something so pathetic

Or you could try that new Surgery thing where they cut a piece of the brain out that will stop cravings for it

Will power better =)