Anyone with fast guaranteed short diet 6 day max?

Question

I am mother of 3 and which to return to my marital weight which means i have 10 pounds to lose . Any suggestions that worked for you. Ready to follow the diet explicitly if anyone gurantees the result

Answer 1

Sorry you can't short cut with diet, because it a life style. Rolled oats, nature measle or wheet bix if you have them in your country is the best chose for breakfast as they are low in sugar and fat. Cook some health meals like soups with meat and veges, grilled meat and cut fat off first with vegie. For chicken buy the chicken brest skin free. freeze meals to save time when your in a rush or ask friends and family to make good hearty meals for you. Big brand are not alway that good for you as they can be fulled preservites. Read the label. So stay with unprosse foods. If your brest feding you should include calum high foods salamon nature youghet. Egg white has protien yolk has fat. And poly fat helps break down fat so have a little in your diet. Have healthy snack like fruit and carrots sticks, as you should have six meals a day. If possible at lunch have the most protein as your body is more actived and your burn off fat more.
Drink 8 to 10 glass of water daily as it cleanes your body. You can have a cup of coffee a day just cut back on sagur and use low fat milk.
Cut out any soft drinks and cookies except for brithdays.
Gyms have child care so you should be able to leave your children and do a workout.
see doctor phil web sight for weight lost tips because he may have a few more for you.

Answer 2

10 pounds can easily be lost in about 3-4 weeks, jus cut down and finish eatin wen full, not wen the food is all gone. exersize nd do not snak between meals

Answer 3

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