any tips on wat to eat and do to lose weight in fast way ?

Answer 1

I have been a nutritionist for many years, i have way to many tips to count, e-mail me at [e-mail] for some tips, but if you decide not to, i have one big tip, NEVER listen to anyone who tells you to starve yourself, you can eat until your sick, and you wouldn't put on a single ounce...
Good luck with your new healthy diet...
Dan

Answer 2

To lose weight in a fast way depends on how your body works. I have friends who had trouble losing weight even though they control what they eat, and those who wont gain any weight how matter what they eat. What I would suggest is that you do not eat any food from evening onwards as you dont burn much carbos at night. Eat a variety of fruits and vegetables, drink at least 8 glasses of water everyday. Avoid food that is oily, high in sugar and salt, especially junk food.and fast food.

Moderation is the key to healthy eating. It is ok to eat some meat as long as you eat them with vegetables. To lose weight more efficiently, it's ideal to excercise regularly at least twice a week.

Just my suggestions: If you live in an apartment, you can try taking the stairs up instead of the elevator. Walk instead of taking transport if the place you are going to is actually a 5 minutes ride.

Answer 3

dont just drink water.well you can but not for six weeks
thats very VERY unhealthy....anyways

drink water....not juice or soda
keep track of the calories i think a normal person is like only supposed to have 2000 calories a day

dont eat fattining food like fast food

eat fruit and veggies
exersize.....go sign up at a gym!
i think its a fun and easy way to lose weight by exersize

well i wish you luck :]

Answer 4

You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results should you work hard. Get a bypassing rope, skip for two min's, do push ups for 1 minute, skip for two minutes, rest for starters minute. Then change the push nearly something else like sit ups along with do the set again. Repeat it five times and it’s an instant, effective workout that will advance results than a long function or swim.

Answer 5

make up a batch of vegetable soup for a hot low cal filling meal. Eat lots of fruit and veg, including lean protien such as skinless chicken/turkey/fish and wholewheat pasta/rice.
Drink lots of water and if you dont like excersise just go for a walk,ride a bike or do housework to music and dance around abit.

Answer 6

The British Heart Foundation has a 3 day diet which you can loose about 6 kg's. I, unfortunately, have lost the diet but I'm sure you can surch the web to find it.

Answer 7

Always have vegetables on hand. Saute a big bag regarding frozen mixed vegetables in extra virgin olive oil and garlic. Add some red pepper or even turmeric for additional flavor in addition to separate into portion-sized containers for your fridge.

Answer 8

Distracted dining is certain to get you in trouble. Avoid eating before a television or in a cinema, as you're bound to eat more calories.

Answer 9

easy and best way perhaphs is to switch to vegetarian diet, have varities of small portions all day, do not wait untill your body says its hungry or starve ur body by not eating anything.
and the best way to check obesity is to measure your waist 30-32 is ideal for men no weight

Answer 10

Music enables you to eat more. According to a report by the journal Psychology as well as Marketing, soft, classical tunes encourage that you take time over your mealtime, so you consume more food. So, switch off – silence can make you more aware of what you’re adding your mouth.