What's a healthy sauce to make for grilled meat?

Answer 1

Crushed tomatoes with basil

Answer 2

Sauces for Quick Gourmet Cooking
The saying goes that "The French have a hundred sauces to disguise a few foods - and the Americans have a hundred foods disguised only by white sauce!"



It is true that many great gourmet dishes involve a special sauce, which used to take hours to prepare. For the quick gourmet chef, there's a way around this:



1. Hollandaise and B�arnaise: Both are available in glass jars. You should be able to find them in your local gourmet shop or supermarket.



2. Madeira, Armoricaine, Newburg, Supreme, et al: These, too, are available in jars or frozen, and will transform the humble hamburger or leftover into a gourmet's dream.



3. Bottled Meat Sauces: Diable, Robert or Cumberland sauce, Worcestershire, and a wide range of mustards from Devilled to Bahamian to Dijon. Wash your hands thoroughly, use a judicious few tablespoons of whatever you fancy, and rub it thoroughly into chops and steaks. This replaces the marinades which used to take hours.

Answer 3

Mustard Sauce

Answer 4

Try Sauce Vierge for chicken breasts

1 lemon, peeled and sectioned
2 tablespoons fresh lemon juice
1 shallot, minced
1 garlic clove, minced
1/4 teaspoon ground coriander
3 tablespoons fresh basil, chopped
1 tablespoon fresh chervil, chopped
1 tablespoon fresh tarragon, chopped
4 cups tomatoes, seeded and diced (use a variety)
1/2 cup extra virgin olive oil
sea salt
pepper

Stir together and season with sea salt and freshly cracked black pepper, to taste.
Chill without adding the fresh herbs or serve right away. This will not hold for long once the fresh herbs are added. The olive oil solidifies in the refridgerator so it must be brought up to room-temp. before serving.

Answer 5

You can either marinate the steaks in a low fat balsamic vinaigrette, or make a low sodium soy sauce mixture by adding garlic powder to it, pouring over steaks with Worcestershire sauce as well mixed in.

Answer 6

bbq sauce - cheats method

open a can of tomato soup
put into a pan with chopped onion and mushroom quarters
add several good splashs of wocester sauce

bring to the boil

yum!!!

Answer 7

I must say, I do prefer my meat without any sauce as I believe it can ruin the taste of it. Unless you are talking about Sunday roast with gravy of course!

Answer 8

Chop Jamie Oliver finely. It will taste horrible but it will shut him up and stop him doing anymore adverts for that annoying supermarket chain Sainsbury's.

Answer 9

you can buy some from the shops if not you can always get mustard and differant spices and put it on steak for pork get some cider or anythink apple based

Answer 10

Mint sauce if it's lamb

Answer 11

Something tomato based. Try adding various spices to chopped tomatoes