i want to bodybuild so how many grans of fat should i eat?
2007-01-28 20:58:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
minimum of 20% of the daily calories should come from fats. at least 50% of that should be unsaturated.
2007-01-28 21:06:19 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
1
2016-05-03 22:20:43 · answer #2 · answered by ? 3 · 0⤊ 0⤋
eat all the food that you want, anything and everything will help you bulk up. Look...dont totally buy into the whole science of our bodies. Just eat as much as you can, good food included lots of meat. Eat when your hungry or even bored. Youll gain weight as long as your doing your exercises properly with a lot of focus and intensity. PERIOD
2007-01-28 21:03:36 · answer #3 · answered by Mr. Nice Guy 1 · 0⤊ 0⤋
I think its 70 grams...but im not sure
2007-01-28 21:02:23 · answer #4 · answered by Cuh-Rita-Fer 2 · 0⤊ 0⤋