Ok....I've alwas been very tiny...After my second child I lost so much weight(I was 107lbs) that the doctor was a bit worry about me...I'm almost 5'3...I decided to gain weight...so I did, but I was still going to the gym...so I was fine...a few months ago I stopped going to the gym...and now I'm 120lbs...I love this weight, but I have these love handles that were never there and a belly :( I've never had these....I'm trying the best I can to get rid of them...but everyone keeps telling me I have to lose weight to get rid of these...I don't want to lose weight...I want to maintain this weight..
I have to get better soon because I'm a Car show and Car shows are going to start soon...PLEASE HELP.
2007-01-28 20:45:31 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
When you start to exercise, your body is FIRST going to use the readily available fat deposits as a source of energy to fuel itself. If your only problem area is the love handles, then your body will essentially use up the extra fat before it moves on to any other cells. Now once the handles are gone I would stick to a light impact regimen and concentrate moreso on the toning instead of high intensity cardio. Maybe try light 30-min walks a few days a week but nothing too strenuous. But definitely your love handles will be the first to go if you're not really storing fat in any other areas.
2007-01-28 20:56:27 · answer #1 · answered by Nikki S 4 · 0⤊ 0⤋
all and sundry is diverse yet, i became at my heaviest 220lbs and an entire C, practically D cup. I have lost and that i'm now 147 and am an A cup. I dont ideas being an A cup and my boobs were the stunning component i assumed about even as i became heavier. i only had to be smaller all round, which i'm. I do ideas that they arent perky in any respect, I did have 2 little ones and breastfed both so as which could be why. TBH, i ought to easily concentration on being healthy, attempting to free weight in a healthy way and make exercising aside of your weight help experience. I did do exercising yet only reciently began extremely determining. So in case you could connect a health center, do cardio and weights. in case you do you've much better outcomes than I have had. Do chest routines to attempt to save your ladies. now to not sound shallow, yet I were considering getting a boob job. I have worked my a$$ off, breastfed 2 little ones and performance deflated boobs. I dont go with large ones, only go with them to be the position they must be iykwim. you'll free a number of them yet you'd be happier, have self-worth and sense good about your self if loosing weight is what you go with for your self. exercising has boosted my self-worth alot, i believe good and get any such hurry after a good artwork out. good luck, boobs are tremendous yet arent each and everything!
2016-10-16 06:09:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do 30 minutes of cardio followed by 10-15 minutes of weight lifting. You don't go carbo deficient when working out for less than 60 minutes. Then after working out, eat a balanced carb and protein meal to replenish energy and building muscle mass - 0.5 to 0.6 grams protein per kg of bodyweight. Use light weights and go with 20 reps per set for five sets will tone your muscles, which gives you better endurance and stamina.
2007-01-28 22:22:44 · answer #3 · answered by singularity 1 · 0⤊ 0⤋
If I remember right muscle weighs more than fat.. so it should be possible for you to loose the love handles and maintain weight.. Prob gonna have to do weight training though to build up and offset the fat loss...
2007-01-28 20:57:38 · answer #4 · answered by darchangel_3 5 · 0⤊ 0⤋
It's simple. As long as your calorie in-take is equal or more than the calories you burn during your exercise, you will keep your weight. That will also keep you in great shape.
Increase your food in take with your exercises.
2007-01-28 20:55:23 · answer #5 · answered by jaggie_c 4 · 0⤊ 0⤋
eat a lot of protein, and drink a lot of milk, maybe consider a protein drink.
2007-01-28 20:54:07 · answer #6 · answered by ompie 3 · 0⤊ 0⤋
Try "Lipotomy AQP" on Yahoo.com . Amazing !
2007-01-28 20:56:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
after every work out ...make sure u eat a balanced diet....
2007-01-28 20:58:22 · answer #8 · answered by help 1 · 0⤊ 0⤋