Well, it goes like this. Eventually, I found myself kinda refreshing when I wake up at 4.15am and start my study(or revision) at 4.30am. And I can write my essay better than ever! I mean, I never felt like this before. Of course I usually sleep at 9.30pm. Is this good? Or, bad? Just I feel refreshing.
2007-01-28 20:45:17 · 4 answers · asked by Kadaj aka Kadaj 1 in Health ➔ Mental Health
Edit* I am 15 this year.
2007-01-28 20:51:42 · update #1
I get up at about 1:00 am every day. This started, when I used to own my own business, and had to open it at four thirty..I would get up, and have my coffee, and enjoy the quiet of the morning..And now, I usually go to bed at arount seven at night, and get a whole lot out of my day..I don't know why, I just love it...it is good and as long as you are getting enough sleep, (I get about six to seven hours a night) then you are fine
2007-01-28 21:13:59 · answer #1 · answered by MotherKittyKat 7 · 0⤊ 0⤋
well if youre not taking any drugs i see nothing wrong with this but i do think that if you still want to wake up at 4:15 you should go to sleep earlier because you need at least 8 hours if youre young/adolencent or 6 hours of sleep if youre older
i would recommend 8 rather than 6 if youre older than an adolencent
2007-01-29 04:53:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
alittle of both. your body needs 8 to 9 hours of sleep,but sometimes you could wake up during those hours if you worry or know what you have to do the next day.
2007-01-29 04:50:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Good for you..use your energy for the good and I am truely happy for you. This happens spmetimes. For example, I went to bed at 12am and here I am answering your question at 4am...lol...See how it works? HAGD and TC
2007-01-29 04:51:01 · answer #4 · answered by ♥Minnie Mouse♥ 4 · 0⤊ 0⤋