yeah! i'm 20 year engineering graduate and i have a body of weight 98 kgs. i'm going 1 km daily for running since a month and i feeling something curious and enthusiastic but no reduction in body. so please suggest me some instructions so that i can reduce my weight upto 70 kgs. its a humble request from an engineer . please
2007-01-28 20:10:18 · 2 answers · asked by praveen k 2 in Health ➔ Diet & Fitness
its your fear that u will not reduce ur weight that makes ur body stay as it is .also , u r saying that u was running for a month but no weight is reduced .that means that you r gaining muscles instead of fat you should be happy .i sugest you to continue training and reduce eating.
good luck
2007-01-28 20:31:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
frankly I cannot see the realtionship btw engineering and your body weight. Totally out of context
If you want to reduce your weight you have to have good discpline and commitment
Eat less - eat more healthy food
Exercise more and walk more
there is magic bullet only hard work
2007-01-28 20:30:07 · answer #2 · answered by sm bn 6 · 0⤊ 0⤋