Help!!
2007-01-28 18:45:13 · 7 answers · asked by steve 2 in Health ➔ Diet & Fitness
triple your calorie intake eat protine lots of them and work out with weights to make the mucels take in more oxygen and grow! make sure to increase the calories with helthy foods not mcdonalds and dont use those pills at GNC they are not good for you and usually need more than a week. eat beef and steak and sausage breads beans nuts peanut butter and things like spagetti try and ease your way to more food each day add something but listen to your body when its full east several meals that are small all day long to help you get use to the amount of food!
2007-01-28 18:51:00 · answer #1 · answered by me 3 · 1⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. U cannot gain noticeable weight in one week.
2007-01-29 03:19:19 · answer #2 · answered by Anonymous · 0⤊ 2⤋
You should try to gain weight slowly, usually at the rate of a kg a month, to avoid adverse effects on the body. Have a lot of high protein foods. More information to gain weight at http://www.toloseweight.org/gainweight.html
2007-01-29 09:15:24 · answer #3 · answered by Lisa W 4 · 1⤊ 1⤋
Hi,
I am sure you are medically fit.
To gain weight pl. eat food of your choice 10% more than your Hunger (body needs) what ever you eat more than your body needs it will help you to put up weight.
Enjoy Life
Dr.Mojo
2007-01-29 02:53:14 · answer #4 · answered by Anonymous · 1⤊ 1⤋
this diet may help u to achieve ur target weight...
breakfast :
full cream milk (1-2 glasses)
arabian dates (3-5 pieces)
lunch:
dates and cucumber salad with olive oil
ur usual lunch
dinner:
cucumber juices and dates
try this diet for one week, and dont forget to take ur weight everyday.. see if u can gain weight or not.. tell me if u r success...
2007-01-29 02:56:10 · answer #5 · answered by yuyue 1 · 1⤊ 2⤋
one week is not enough time to accomplish anything.
you can double your carb intake but most if not all of the "weight" increase that you see on the scale will be water. you need to set a realistic goal
2007-01-29 03:04:32 · answer #6 · answered by lv_consultant 7 · 1⤊ 3⤋
Eat alot of junkfood, but its bad for you
2007-01-29 02:54:11 · answer #7 · answered by Anonymous · 0⤊ 2⤋