2007-01-28 18:23:05 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
there are good fats and bad fats in the diet. the key to eating healthy is to balance the two. you can't "hide" from fat in the diet for your entire life and there is no reason to do so. try to learn what types of foods contain which types of fats. ingesting fat in the diet doesn't make you fat, an excess of calories and a sedentary lifestyle does.
2007-01-28 19:16:04 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Pressing out as much oil as possible makes the food less fattening.
2007-01-29 02:27:28 · answer #2 · answered by missingora 7 · 0⤊ 0⤋
Using a napkin on food is just a way to remove melted fat from food.
Drip that same grease in a container and put it in the refrigerator for a night. If it is hardened the next day, that is fat you did not eat that would have gone into the napkin.
2007-01-29 02:40:52 · answer #3 · answered by Pamela 4 · 0⤊ 0⤋
In a small way.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-29 03:27:25 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Oh yes it does! But do try to avoid using a lot of oil to begin with, and steam/boil/bake or grill whenever possible :)
2007-01-29 02:42:26 · answer #5 · answered by ladyofthemystnin 2 · 0⤊ 0⤋
It reduces the oil, cuz the paper usually absorb the excess fat which is oils... This works I think....I do it alot.
2007-01-29 02:26:22 · answer #6 · answered by Daniel N 3 · 1⤊ 0⤋
No that will not help.
2007-01-29 02:28:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋