Please dont say drink milk
2007-01-28 18:18:07 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
At this age, you are probably at the end of your puberty growth spurt, you should take advantage of this period and make sure your body is producing enought HGH (human growth hormones) to sustain any more potential height increase, check out http://www.hghforheight.com there are many lifestyle factors (high protein & low carb diet) that you can adopt to optimize your natural HGH production. If unfortunately that your puberty period is over (your growth plates is completely closed), you can still grow taller with spine lengthening technique which has been shown that it can add up to 2-3 inches to your overall height. Spine lengthening can be done with various stretching exercises, they are well-documented in http://www.giantscientific.com. Exercises like yoga or pilates have been very effective in elongating the spine, http://www.thepilatesguide.com
2007-01-28 20:22:04 · answer #1 · answered by austinchau 3 · 0⤊ 1⤋
A basic multivitamin. Some vitamins and minerals need another for proper absorption into the body, so just be sure to have a well rounded diet to help the body function properly, exercise routine to stimulate the body, and take a daily multivitamin to supplement what you may need more.
2007-01-28 18:36:18 · answer #2 · answered by Pamela 4 · 0⤊ 1⤋
How To Grow 3-6 Taller : http://GrowTallerSteps.com
2015-11-07 05:10:19 · answer #3 · answered by Lue 1 · 0⤊ 0⤋
You cannot increase your height. Whatever height you end up is how tall you will be.
2007-01-28 18:20:49 · answer #4 · answered by Anonymous · 1⤊ 1⤋
U can do nothing.
2007-01-28 19:27:57 · answer #5 · answered by Anonymous · 0⤊ 1⤋