2007-01-28 16:54:01 · 4 answers · asked by leos_mama 3 in Health ➔ Diet & Fitness
I usually work out in the morning before I start my day. I feel more energized throughout the day when I exercise. I work out every morning. Some days I just do sit ups and push ups. But usually 4-5 times a week I do a full work out.
2007-01-28 17:16:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I workout 7 days a week at 7 am. I like to workout in the morning because you will feel energized and fresh. Plus I do diffrent bodypart everyday, such as upper body a day and lower body after. On weekends, I only do cardio, about an hour.
2007-01-28 20:27:15 · answer #2 · answered by msjerge 7 · 0⤊ 0⤋
Whatever time is convenient for you, makes no difference.
3-5 times/week .
2007-01-28 16:58:47 · answer #3 · answered by eMteMind 4 · 0⤊ 0⤋
i work out as soon as i wake up and before eating anything. If you do this it forces your body to burn fat rather than just burning off calories that you have eaten.
2007-01-28 17:02:31 · answer #4 · answered by ana 3 · 0⤊ 0⤋