a friends asked me this...and i dunno what to tell her...and i noticed that her arm is really fat yet her body is small...xD
2007-01-28 16:52:40 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
your friend is what's called "skinny-fat". her body parts are small/thin but she has a very high percentage of body fat because she has a complete lack of muscle mass.
she would have to start out with bodyweight only exercises before even trying to lift any kinds of weights. she also needs to change her diet, she probably doesn't eat much of anything.
2007-01-28 17:04:27 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic. U cannot choose ur shape.
2007-01-29 00:59:37 · answer #2 · answered by Anonymous · 0⤊ 1⤋
um, read in a magazine that you should drink more water for some reason and really work on toning the muscles in the arms
2007-01-29 00:56:55 · answer #3 · answered by siamshade321 2 · 0⤊ 0⤋
Better join a gym. they have specific exercise and machines aimed to a particular part of the body.
2007-01-29 01:20:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
lol =) you can tell her to lift weights. not those freaky huge 20 lb weights but like 5 lbs. those barely tone muscles and gets rid of fat. if she wants to get muscles, them use 8 lbs.
2007-01-29 00:59:00 · answer #5 · answered by Elle 2 · 0⤊ 0⤋