should i start off with the weights first and then sit ups and push ups, or should i do the sit ups and push ups first? or does it not matter?
2007-01-28 16:48:11 · 4 answers · asked by doctorhockey18 3 in Health ➔ Diet & Fitness
i suggest that you first do some stretching, and then do about 10 minutes of cardiovascular activity to raise your heart rate, then go for the sit-ups/push-ups, and then the weight lifting. folks who don't warm up before exercising tend to get injured, so take a few extra minutes to warm up properly.
2007-01-28 16:57:36 · answer #1 · answered by compaq presario 6 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
It hardly matters as to what sequence u follow but lighter exercises shud be done first.
2007-01-29 01:02:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
" What Ever Floats Your Boat. "
Sit Ups, and Push Ups First. "
2007-01-29 00:53:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
whatever your exercise be, start with the lightest to hardest, just too avoid muscle strains,
2007-01-29 01:05:46 · answer #4 · answered by jhust b 3 · 0⤊ 0⤋