2007-01-28 16:36:03 · 21 answers · asked by Jessica R 1 in Health ➔ Diet & Fitness
They all work extremely well for the manufacturer/vendor and not for the consumer.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-28 17:07:47 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Hi There are a lot of different weight loss products that are advertised but honestly i have been a Yo Yo dieter all my life and have spent a fortune on weight loss products and they havnt worked the best thing you can do is change your eating habbits and dont think of it as a diet and dont expect to lose your weight over night, change white bread for wholemeal bread stay away from pastry products i was given the total well being diet book for a present and it was great i learnt what was best for me within 2 weeks i had high fibre breakfast cereal or toast for breakfast , ham and salad sandwich for lunch or the flavoured tins of tuna and for tea i had meat and vegetables but i left out potatoes and pasta in the evening meal it kept me full and i was happy and didnt feel as though i was on a diet
2007-01-28 17:10:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2017-04-06 05:38:15 · answer #3 · answered by ? 3 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-05-21 19:25:44 · answer #4 · answered by ? 3 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2016-08-29 07:45:42 · answer #5 · answered by Joyce 3 · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2016-05-21 04:01:19 · answer #6 · answered by ? 3 · 0⤊ 0⤋
decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants
2016-03-18 00:40:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Add avocado and nuts like almonds to your diet
2016-03-13 21:34:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
show off your bowling skills for 34 minutes
2016-04-23 01:05:16 · answer #9 · answered by Annette 3 · 0⤊ 0⤋
Try fit clothes
2016-09-03 18:02:01 · answer #10 · answered by Tammy 3 · 0⤊ 0⤋