What vitamins/supplements are good for healthier hair and skin?

Answer 1

Ultranourishair from GNC and Biotin and MSM
(methlsulfonymethane) both are available from Wallmart. The MSM is for growth. It actually works and you will also notice your finger nails growing faster and your eyebrows need tweezing more often.

Answer 2

Hi Go to a health shop and ask for the brand,, Herbs Of Gold, Hair Skin And Nails Complex ,, It has a herb called Equisetum Arvense the herbal name for horsetail which is a herb by the way nothing to do with horses, also Biotin, Vitamin B6, Zinc, Copper, Manganese, This formula is excellant for your hair , skin, and nails, it will also make your hair grow faster i have very slow growing hair that is very fine i find this to be very good , i hope this helps you

Answer 3

Megafoods one daily women's vitamins are the best. I have taken them for a long time and they make you feel really good. My skin and hair both look way better than they used to. Try them at least for a month and I promise you will love them. go to megafoods.com to read about them but if you are going to buy them go to iherb.com and look for then they have a really good discount.

Answer 4

Biotin and Vitamin E. You can take them straight or buy a good multi vitamin that has those ingredients.

Answer 5

Biotin

Answer 6

there is a vitamin you can find at any pharmacy simply called "hair, skin, and nails" works great

Answer 7

boiton works wonders on hair! i took that and b12 vit....when a small patch of hair feel out due to meds, it grew back healthy and my hair looked great!!

I did research on it, they would give stronger doses to horses to get there hair strong and shiny

Answer 8

vitamine E and C

Answer 9

e c

Answer 10

~zinc!