Diet with PCOS?

Question

I hate meat...Eat fish on occasion but cant stand all other meats so a diet like Atkins wont fly lol....What are some foods that contain alot of protein besides meat? I know I have to lower my carb intake......Thanks

Answer 1

Eggs, and some lentils or beans are good protien sources.

Since try to lower you effective carbs (total -fiber-sugar alchol carbs) When you look at this you will find that brown rice and pastas are really much better and turn to sugar less quickly that the over refined ones.

Also start looking for other whole grain options, and high nutrient veggies (broccoli/cabbage/peas/carrots not corn and potatoes)

Answer 2

http://choosediet.blogspot.com/