I know there are active bacteria in yogurt that aid in the process of digestion, but should I eat it before of after my meal for it to be most affective?
2007-01-28 15:01:12 · 11 answers · asked by heidi v 1 in Food & Drink ➔ Other - Food & Drink
I like fat free yogurt and can eat it morning noon or night. I did not know it was best to eat it a while before your meal . Thanks for asking the question.
2007-01-28 15:51:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't think there would be much difference as far as your digestion goes. But if you eat the yogurt first, you might be inclined to eat a little less of your meal.
2007-01-28 15:07:22 · answer #2 · answered by sandyblondegirl 7 · 0⤊ 0⤋
You should eat your yogurt somewhere between breakfast and lunch. Give it time to start working on your digestion.
2007-01-28 15:12:53 · answer #3 · answered by **brainy licious**J;-D 3 · 0⤊ 0⤋
After the meal.
2007-01-28 15:09:45 · answer #4 · answered by Yeah_whatever! 1 · 0⤊ 0⤋
Before you eat, about 1/2 hour is good
2007-01-28 15:06:56 · answer #5 · answered by XOXOXOXO 5 · 1⤊ 0⤋
You should eat first beacause all the live good bacteria in it will
die if you leave it to long!!!
2007-01-28 18:18:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You can have it alongside your meal like most Indians do!
2007-01-28 15:29:59 · answer #7 · answered by arun d 4 · 0⤊ 0⤋
It doesn't matter, you can eat with with your meal too.
2007-01-28 15:08:18 · answer #8 · answered by Nevermore 4 · 0⤊ 0⤋
I don't think that it would matter if you want it to help with digestion.
2007-01-28 15:09:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Thx, but living in nursing home, eat when it comes . no regard here for healthy eating. period!!! I hate it.
2014-06-23 07:13:41 · answer #10 · answered by Marcy 1 · 0⤊ 0⤋