I am 32 years old. I am not obese but I am overweight, I have started working out . But before I started my workout program which was very recent, I would wake up every morning with every part of my body aching for about the last two months.Since I started working out I do have soreness, but I have worked out in the past and I can tell the difference. It's almost like my bones and joints ache when I get out of bed in the morning, but once I start walking around it goes away. I don't feel it at work because I'm constantly moving. But at home if I sit for a long time, it's hard to get moving again. Is there a supplement I can take or anything else that will help?
2007-01-28 14:50:19 · 6 answers · asked by Tootsie Pop 1 in Health ➔ Other - Health
Glucosamine Sulfate.. a vitamin supplement.. it has helped my grandmother with joint pain immensely!
2007-01-28 14:58:58 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Just take a few aleve or go see your doctor for a prescription.
2007-01-28 14:55:06 · answer #2 · answered by blondie79_dumb 2 · 1⤊ 0⤋
your doing great no pain no gain, just do some simple stretches when you get up to get your body moving
2007-01-28 14:55:26 · answer #3 · answered by kat_luvr2003 6 · 1⤊ 0⤋
eat lots of bananas, berries, and apples.
2007-01-28 14:56:01 · answer #4 · answered by heatherhedyjon 2 · 0⤊ 0⤋
You might have arthritis.
2007-01-28 15:37:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
marijuana
2007-01-28 14:58:17 · answer #6 · answered by thepizzadude 2 · 1⤊ 0⤋