What's the healthiest time to wake in the morning?

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What's the healthiest time to wake in the morning?

2007-01-28 14:36:00 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

According to Naturalcures, you should consistently sleep from 10PM until 6AM. This is the optimal daylight vs. dark time exchange for your physical well-being.

2007-01-28 14:54:16 · answer #1 · answered by krd004 2 · 0⤊ 0⤋

Any time after eight hours of rest is the healthiest time

2007-01-28 22:42:01 · answer #2 · answered by Cheryl J 3 · 0⤊ 0⤋

there is no heathiest time - it's whatever time your schedule allows for. healthiest amount of sleep is the impotant thing; for most adults, that's 8 hours of sleep.

Some people work the graveyard shift, so morning is a healthy time for them to be asleep.

2007-01-28 22:44:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋