2007-01-28 14:24:06 · 7 answers · asked by Dying to know 2 in Health ➔ Diet & Fitness
Hey there. It all depends. For me, I live in an area where it's really hard to find a place to sprint. For starters, the local high school doesn't allow casual access to their track for obvious reasons. However, there's a lake close to where I live and there's a track that circles around it. On one part of the lake, there's a long stretch of grass - which is what I use to do my sprint routines. Good luck, and have fun blasting those pounds with your high intensity sprint training!. -- Andrew
2007-01-28 14:28:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
School playing fields, parks, recreation areas and other grassed areas. If you do mean sprinting, pick a time and place when there are not too many people about. If you are talking about having a run that is less important as you will not be travelling as fast.
On the other hand if you are overweight I would suggest you begin with a build up, from regular walking, progress to jogging and then runing.
Going straight into sprinting if you are not reasonable fit sounds like a instant recipe for a heart attack.
2007-01-28 22:43:11 · answer #2 · answered by Murray H 6 · 0⤊ 0⤋
Schools.
At night there's really nobody around, and there are roads to run on. Even if it's just through the parking lot, you're sprinting.
2007-01-28 22:27:24 · answer #3 · answered by snydermane34 3 · 0⤊ 0⤋
I would advise against using concrete. Most tracks (official) are made of a more spongy material to be gentler on your joints. Try a field that is even, and not rocky.
2007-01-28 22:28:05 · answer #4 · answered by kswildangel 2 · 0⤊ 0⤋
I don't and I don't really know anybody who does. Probably the high school or college track.
2007-01-28 22:29:22 · answer #5 · answered by Darby 7 · 0⤊ 0⤋
Try your local high school track.
2007-01-28 22:29:20 · answer #6 · answered by ? 3 · 0⤊ 0⤋
any grassy area.. like ur back yard or a park
2007-01-28 22:27:28 · answer #7 · answered by Robyn T 4 · 0⤊ 0⤋