How do u pop your back??

0 ⤊

How do u pop your back??

Hey my back needs to be pop and i need to know a way how to do this help please

2007-01-28 14:22:27 · 2 answers · asked by amazing 1 in Health ➔ Other - Health

2 answers

U should not do this Ur self. U could permanently damage Ur back. I suggest you see a chiropractor or a masseuse. Hope this helps U or gives U something to think about.

2007-01-29 05:18:52 · answer #1 · answered by Blues Man 7 · 0⤊ 0⤋

Try Yoga. Please do not "pop" your back on your own or with un-professional help.
Yoga will open up all of those vertebrae for you without the stress of the cracking.
Good luck.

2007-01-28 14:29:48 · answer #2 · answered by krd004 2 · 0⤊ 0⤋