Please help!! Scared..?

Question

Everytime At like 2 hours before I go to bed on a School night my stomach is Like Hurts in Like i got a bad feeling and im scared about something, What should I do, please help.

Answer 1

You might wanna try talking to somebody. You might figger out what's freaking you.

Answer 2

Do you drink a lot of caffine? Are you having problems at school that are making you dread the following morning?

Here are some things that may provide you with some relief-

Lay flat on your bed or in another area of your house that you feel really comfortable and peaceful, do some deep breathing. I would suggest purchasing some Sleepytime or Tension Tamer tea and having a hot/warm cup of that before bed. Give yourself some time to relax and with no distrations or interruptions. Also some aromatherapy may help. The essential oil of orange, peppermint and chamomile when mixed help to aid digestion but it's not for eating, you have to mix it with a carrier oil and then massage it on your stomach. I know... this is really girly... but it really helps. And you can buy essential oils at your local health food store.
Full instructions are listed in the website listed below.

Good luck and I hope you feel better.

Answer 3

Well what kind of things are you thinking or worrying about because that is probably the key to why you are having these stomach aches. Are you worried about school and the kids at school, maybe how you are treated? Are you worried about how well you are doing in school? Or are there things going on at home that are stressing you out? Usually stomach aches like that are from worrying so you need to find out what it is you are worrying about and talk to someone. Just talking is one of the greatest forms of therapy.

You may have an anxiety problem that you may need to see a doctor about. If this stomach ache causes you to not enjoy life and is interferring with life then it's important that you get to the bottom of this. Try keeping some ginger ale and saltine crackers next to your bed. Ginger ale has ginger in it which helps with stomach aches. You could also get ginger snap cookies too, that would help. And talk to your mom.

Answer 4

I went through this same thing about a year ago but it was with my job and not school. The first thing you need to do is find what is triggering these feelings. On the next school day write down any time you may feel scared, stressed, or even nervous. Also in your notes tell what your surroundings are like at the time. Once you are able to pin point the problem you can figure out a way to fix it.

Answer 5

Well, first check if you're eating anything that might affect you in a bad way or if you ate anything recently that started this problem. Then if that isn't the problem, take an examination into your psyche, are these any problems with school that make you nervous or not well in any sort of way? If not then I would suggest taking mild medicines that would help "calm" your stomach. Try different medicines such as Zantac. If NOTHING helps go get it checked out professionally, first medically, then if that doesn't help maybe mentally. If the pain is really that bad I'd go to the doctor's first.

Answer 6

It sounds like you are suffering from anxiety. A nervous disorder.

You really need to talk to your doctor about this. Chronic anxiety, if untreated, can lead to more serious illnesses.

In the meantime, try eating something mild just before bed time and see if that helps. If it stops the pain in your stomach, you may have an ulcer.

Answer 7

It sounds like an anxiety disorder. Try going to a therapist and work out all the things at school that make you fearful. (maybe bullies, bad grades, peer rejection) If the therapist wants you take medication, say no until you have been in therapy for quite some time. You may indeed medication but first try and do it without it.

Answer 8

Every night, 2-1/2 hours before bed, do something relaxing, like take a hot bath or do simple muscle relaxation excercises, have half glass of wine (if you are old enough) or breathe slowly. Sounds like you have developed a time related stress disorder.
Good luck.

Answer 9

Sounds like you're about to have an anxiety attack. Take a warm tub bath, drink some Herbal Tea, put on soft music then go to bed. Celestial Seasonings puts out a really good tea called, "Tension Tamer".

Answer 10

i dont think that it hurts becuase your scared of something it sounds like you like someone at school or your nervouse and thinking about tomorrow too much. just calm down, listen to some music, and go to bed. if this does not work you might have a health problem and go get your stomach checked out.

Answer 11

Look for patterns, food you eat, how much tv you watch, how much excercise you get and so on.

Are you stressed out about school? Does the severity of the problem change with the amount of homework? Again, look for a pattern. I assume you already know something in that you specified a school night.