Is swimming the best exercise for the entire body?

2007-01-28 14:05:05 · 2 answers · asked by yogurt 2 in Health ➔ Diet & Fitness

swimming is good for the mind body and soul. the excercise portion is the bonus.

2007-01-28 14:14:57 · answer #1 · answered by elliepenelly 3 · 0⤊ 0⤋

No. It is part of several exercises. Weightlifting is the best.

2007-01-28 14:10:44 · answer #2 · answered by Anonymous · 0⤊ 1⤋

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