GREEN TEA. Does it help lose weight?

Answer 1

green tea helps prevent cancer and helps reduce stress

Answer 2

Green tea contains caffeine which is supposed to speed up your heart rate and other metabolic processes - thus using more energy. This increased energy consumption - if not paired with an increased caloric intact can cause a loss of weight in some people. I say "some" because some people are resistant to weight loss and some people are not affected by caffeine in the same way.

Additionally, the weight loss isn't always fat loss. Caffeine is also a diuretic, which causes you to pee out more water. This water loss equals weight loss. Unfortunately, this water weight loss is not usually healthy because water helps the body in so many ways - a large portion of muscle is water. An active muscle uses a lot of energy and water (to keep from overheating).

Answer 3

Green tea is proven to help you lose weight. But you have to consume enough of it for it to take effect. I drink about 3-4 cups a day with no sugar added. It cleanses your system and helps you get rid of impurities so it might make you go. It also boosts your metabolism and gives you energy to work out.

Answer 4

Yes green tea can help you loose weight and like the answer before me said with a low fat diet it will most deff help you loose weight.
Research shows that green tea contains "thermogenic" substances that help you metabolise more fat.
The flavonoid's in tea, especially the catechins, appear to be very effective antioxidants and help neutralize free radicals that can lead to cancer thats another benefit of green tea.
Drinking tea may help strengthen bones.
Evidence suggests that drinking tea may help the immune system fight viral and bacterial infections.

Answer 5

It really does help (assist) in losing weight, but it is a MIRACLE tea by no means. You still must exercise and watch what portions of food you eat.

Forsake ALL unhealthy snacks and drinks and replace with healthy ones.

The secret KEY to weight lost: LESS FOOD CONSUMED, LESS WEIGHT GAIN!

Answer 6

After reading this I really want to share something because I spent endless years going from diet to diet without acheiving any real results until I saw Pams magic plan (google it). It is without a doubt the most weight loss that I have ever achieved and it is still working to this day.

Answer 7

it has flavour, no calories (if you don't add sugar), and it fills your stomach. It doesn't have as much salt as other drinks or aspertame like diet pop. It won't cause you to lose weight but it's a good substitute for some of the water you need to drink. Mostly it will fill your stomach if your hungry but want to wait until mealtime, that's about it.

It's supposed to be good for you, but it won't cause you to lose weight.

Answer 8

Reduce your own stress. Your stress hormone cortisol might be activated by extremely low-calorie diet programs, intense training, lack of sleep and day-to-day worries, which leads to a spike in glucose levels with your blood. More worryingly, it can give rise to blocked arteries and fat develop around your internal organs, putting you prone to diabetes and heart disease. The sole prescription for this is to… chill out.

Answer 9

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 10

Go shopping! Make a promise to yourself that whenever you reach your desired weight in addition to dress size, you’ll reward yourself with that fabulous frock you’ve been eyeing upward. It’s amazing how tangible goals might get your motivational juices flowing.