2007-01-28 13:00:52 · 5 answers · asked by LaLa 2 in Food & Drink ➔ Other - Food & Drink
I was reading about this on the internet earlier. Warm milk and turkey both have tryptophan, which can help you fall asleep. Other things that were mentioned were bananas and oatmeal, although I do not remember what the both of these do.
2007-01-28 13:09:27 · answer #1 · answered by ironchain15 6 · 0⤊ 0⤋
Well, when I was little (and sometimes still today) if I can't fall asleep I make myself a super warm cup of milk and a spoonfull of honey. That usually knocks me out. I know that turkey and beef make this thing called "itis" and thats what makes you tired. Remember Thanksgiving? LOL. So have some meat and then warm milk to pass out like a baby :)
2007-02-01 18:17:21 · answer #2 · answered by Rosa 2 · 0⤊ 0⤋
A banana works.http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep
2007-01-28 21:08:44 · answer #3 · answered by Jim C 6 · 0⤊ 0⤋
I have found this new health juice called Mona Vie. One of the many benefits of this is it helps you sleep through the night. It works for me, my husband and many others that I know. Look it up on www.monavie.com. I am a distributor, you can email me at monavie_jkpittman@yahoo.com.
2007-01-28 21:14:34 · answer #4 · answered by Karen P 1 · 0⤊ 0⤋
tylenol pm mixed with warm milk over turkey
2007-01-28 21:34:27 · answer #5 · answered by Anonymous · 1⤊ 1⤋