2007-01-28 11:27:37 · 10 answers · asked by Anonymous in Health ➔ Other - Health
Get off the damn computer and go to bed and close your eyes and count your breathing.
2007-01-28 11:36:17 · answer #1 · answered by Take me to Venice 3 · 1⤊ 0⤋
I find that when I can't sleep it's because my mind is racing a million miles an hour with things from all aspects my life and day. There are nights when a book will put me to sleep and there are nights when I'll have to take a sleep aid. If it's severe enough talk to your doctor and find out about something to take on those nights that nothing else will help you get to bed. If it's not, take the time to find out what things make you drowsy, or bored and use them to help you go to bed. Resolve the things that keep you up at night. And exhaust yourself before bedtime.
2007-01-28 11:33:41 · answer #2 · answered by flutterby 3 · 1⤊ 0⤋
This is a stress / anxiety issue. If you are the type of person who
worries about everday things, then that is your way of dealing with them. Remember that we all need stress, although it may not seem like it.
Physical activity during the day is a great help, even driving, but you may need to see your GP if the problem persists
Lack of sleep is more serious if it impairs your ability to cope with daily life, and is coupled with other symptoms such as lack of appetite, lack of libido etc.
2007-01-28 11:53:20 · answer #3 · answered by pete h 5 · 0⤊ 0⤋
i take benadryl, even when im not sick, just so i can get to sleep. it works pretty quick but you usually end up feeling sick in the morning.. but you could try like sleepytime tea, or sleeping pills from cvs or something. goodluck
2007-01-28 11:30:59 · answer #4 · answered by JennaL 3 · 2⤊ 0⤋
they say don't lay in bed. get up for 30 minutes, go to another room and read, have some warm milk etc.
2007-01-28 11:30:16 · answer #5 · answered by janet 3 · 1⤊ 0⤋
--warm milk or cocoa
--a couple of Advil (muscle relaxant)
--either a CD of something soothing (ocean waves, rain) or what I call the "boring" radio station (you know, the one your grandpa would listen to) -- something peaceful and boring that will kind of fill your mind with nothing so you can relax.
zzzzzzzzzzzzzzzzzzzzz................
2007-01-28 14:10:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
these are several foods to help you sleep better. banana's, flaxseed, turkey, warm milk, whole wheat bread, honey, potatoes, oatmeal, almonds, chamomile tea.
2007-01-28 11:44:25 · answer #7 · answered by Anonymous · 0⤊ 0⤋
a warm bath often helps
2007-01-28 11:31:08 · answer #8 · answered by maryhorton8563@sbcglobal.net 2 · 2⤊ 0⤋
hot milk- or if you think it tastes discusting add hot chocolate to milk or add hazelnut syrup- torani or frangelico with hot milk(alcoholic if your of age)
2007-01-28 11:36:34 · answer #9 · answered by Sammy 5 · 0⤊ 0⤋
stay up!
2007-01-28 11:29:37 · answer #10 · answered by Vickezo 4 · 0⤊ 0⤋