2007-01-28 11:22:17 · 10 answers · asked by name 1 in Health ➔ Diseases & Conditions ➔ Infectious Diseases
Probiotics (example: Yogurt w/active bacteria - the good kind)
Omega 3's (fish)
Vitamin C (orange juice)
Zinc (Eggs/Cheese/shellfish/legumes)
Iron (red meat/spinach)
Also consider a multi-vitamin, extra vit. C, a healthy diet, excercise and regular/plentiful rest.
2007-01-28 11:34:07 · answer #1 · answered by Marvelissa 4 · 0⤊ 0⤋
Go to a natural food store. They have drinks to help strengthen your immune system. Also omega-3 and they have immune system support.
2007-01-28 11:33:42 · answer #2 · answered by nansea 2 · 0⤊ 0⤋
Hi,if you are under 30 and have no medical conditions it should not be an issue at this point in your life.Over 30 is the starting point when your body starts the steady down hill trip to aging.You may want to consider a serious nutrition program to slow aging.Yes it's clinically proven that you can slow aging with the right nutrition and life style.Check out this web site for more information. www.dna911.info
2007-01-28 11:35:02 · answer #3 · answered by adam p 3 · 0⤊ 0⤋
My mom swears by garlic. I don't like eating more than a half clove at a time, though, so I take odorless garlic pills. I am taking two a day, but if you don't have anything serious going on, you could just try one a day. You can find them in supermarkets or health food stores. Also it helps to avoid sugar and white flour, or at least cut back on them.
2007-01-29 14:34:32 · answer #4 · answered by Cookie777 6 · 0⤊ 0⤋
I'm not a doctor but I do take cod liver oil pills every day and I've not had a cold in a looooonnnnggg time.
2007-01-28 11:26:11 · answer #5 · answered by Emerald Jones 5 · 0⤊ 0⤋
Control stress. Get rest, exercise, water, nutrition.
2007-01-28 11:25:29 · answer #6 · answered by shirleykins 7 · 0⤊ 0⤋
eating lots of green veggies, get a little sunshine each day, don't drink or smoke, don't pollute your body with junk, get enough activity, get enough sleep
2007-01-28 11:34:35 · answer #7 · answered by janet 3 · 0⤊ 0⤋
Take B COMPLEX vitamins.
2007-01-28 11:30:33 · answer #8 · answered by poutine 4 · 0⤊ 0⤋
they say omega 3
2007-01-28 11:25:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
vitamins especially vitamin c, excersize and water will help
2007-01-28 11:25:01 · answer #10 · answered by Natasha G 4 · 0⤊ 0⤋