2007-01-28 10:57:45 · 12 answers · asked by Angela H. 3 in Food & Drink ➔ Non-Alcoholic Drinks
The few degrees that this drink might raise your body temperature is often enough to trigger the slowdown response we have on warm days. [In other words warm milk will make you tired. As to if you were to drink cold milk it might not make you as tired.] In addition there is anecdotal evidence that the warm milk reminds us of the time when we were infants, hence "sleep like a baby." [Tryptophan: the same ingredient that makes everyone sleepy after Thanksgiving dinner is present in milk.]
2007-01-28 11:08:11 · answer #1 · answered by GiNkNee 2 · 0⤊ 0⤋
Actually it wakes me up. I usually drink a glass of cold milk in the morning and I am awake. I guess it could help me sleep but it would have to be warm (not sour) and have a cookie.
2007-01-28 20:11:55 · answer #2 · answered by Drakien 2 · 0⤊ 0⤋
Warm milk can actually. By heating the milk you activate an enzyme that aids the sleeping process. Try it and see for yourself.
2007-01-28 21:01:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Warm milk does
2007-01-28 19:03:52 · answer #4 · answered by Gypsy Gal 6 · 0⤊ 0⤋
I have always been told if you warm it up it will help you fall a sleep
2007-01-28 21:23:20 · answer #5 · answered by Icey 5 · 0⤊ 0⤋
warm milk sounds gross but it helps you sleep im not sure how it helps but it does...
2007-01-28 23:56:14 · answer #6 · answered by hate2love 1 · 0⤊ 0⤋
It certainly works for my 3 year old.
2007-01-29 09:28:16 · answer #7 · answered by pnn177 4 · 0⤊ 0⤋
yes
2007-01-28 19:18:01 · answer #8 · answered by bingobum 3 · 0⤊ 0⤋
I've heard that before.
2007-01-28 19:36:19 · answer #9 · answered by Lynda S 2 · 0⤊ 0⤋
If it's warm.
2007-01-28 19:01:03 · answer #10 · answered by hgreen_2004 2 · 0⤊ 0⤋