depression diet?

Question

Does any body knows about an special diet for depressed women?

Answer 1

Lots of wine and chocolate. Works for me.

Answer 2

CHICKEN STEW

6 chicken breasts, skinless, boneless
1 jar good quality spaggetti sauce
1/2 lb mushrooms, sliced

Brown chicken, high heat, in large deep frying pan.
Add jar of sauce and mushrooms to the pan making sure that the chicken
is covered in the sauce.
Bring to a boil then reduce heat and simmer for 1-11/2 hrs, or until
the breast are cooked and tender.

Serve over brown rice, whole grains or spaggetti squash.

TB"


I recently came across an article by Camille Noe Pagan. She touches on how mood can have a depressing effect on us. Here is a section of the artical that may be of interest.

"Consuming fewer than 50 grams of carbs a day can lead to a decrease in serotonin, the brain chemical that regulates both mood and appetite, according to two studies from the Massachusetts Institute of Technology in Cambridge. "A dip in serotonin means that you're more vulnerable to mood swings and even a depressed mood--and that you may not experience a 'full' feeling after eating," explains Judith Wurtman, Ph.D., MIT scientist and a co-author of both studies. "On the other hand, carbohydrates help stimulate serotonin production. After
you eat them, your mood improves and you feel sated." If that isn't reason enough to jump off the low-carb wagon, a study from RVA University in Copenhagen, Denmark, shows that people on
low-carbohydrate, high-protein diets report more muscle cramps,
weakness and diarrhea than individuals on lowfat diets.

Cure - To keep your blood sugar stable, preventing crashes that lead to mood swings and shakiness, eat a diet that's rich in complex carbohydrates (aim for at least five servings a day from sources like whole-grain pasta, brown rice and vegetables) as well as protein and unsaturated fats (found in fish, olive oil and nuts). When to see a doctor - If binge eating, mood swings or depression lasts more than two weeks, see a physician and/or psychologist, who can determine whether you have a more serious condition."

Answer 3

My worst depression the weight melted off because I was sleeping so much I didn't have time to eat. What should really work, though, is trying to walk at least a half hour every day. It tends to lift spirits and release endorphins. Don't try to limit what you eat, because if you're insecure about your weight and depressed, you'll just end up eating more. Just eat whatever you want and try to excercise.

Answer 4

See site below. It has depression diet by psychiatrist with info WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT DEPRESSION. Also foods that the U.S. Dept of Agriculture has found helps with depression plus other advice on dealing with depression naturally.

http://www.phifoundation.org/heal.html

Answer 5

Exercise will create endorphins to help you feel better. You could also try drinking only water instead of soda or other sugary drinks. Fresh fruits and vegetables are always good for the body.

Answer 6

Exercise is key. Limit sugar and carbs. Eat healthy with daily portion related to the four food groups.

Answer 7

Omega 3 is really important, found in oily fish etc, i know for me cutting out preservatives and sugar has helped as well.

Answer 8

Depends if you are taking any anti depressants. You should really check with your doctor.

Answer 9

Fish and tomatos have natural SSRI boosters.

Answer 10

i dont eat when im depressed