i am a little over weight yes u can laugh i just want to know how to loose weight and fast in the stomac and thighs and i am very storng but how can i get storger faster and help me with this i am in a hell of a pickel
2007-01-28 10:18:14 · 4 answers · asked by bob b 2 in Health ➔ General Health Care ➔ Pain & Pain Management
You need to eat properly and exercise.
2007-01-28 10:21:44 · answer #1 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋
Well first you need to shed off the extra pounds by cutting your calorie intake and eating lots of fresh vegetables and lean protein such as chicken,turkey,and prime cut steaks. A good weigh to tone your body muscles and then build muscles while still burning fat is to do cardio such as swimming,running, and using free weights.
2007-01-28 10:21:48 · answer #2 · answered by KT! 4 · 0⤊ 0⤋
geezzzz bob yeah gotta excerise, eat less fats, lift weights
2007-01-28 10:22:33 · answer #3 · answered by rpoker 6 · 0⤊ 0⤋
your spelling is so bad that i have to go.
2007-01-28 14:11:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋