What's the problem with sleep proportion?

Question

Before I go to bed sometimes, everything begins to zoom in and out. Some things seem so far away, and some so close it's scary! What is that?

Answer 1

It sounds like there is an imbalance that you are unconsciously compensating for throughout the day and it catches up to you at night.
If you have not been than start taking a really good multi-vitamin. Because they are almost always low on magnesium (although it helps control many things in our bodies) consider a calcium citrate capsule with magnisum.