put them in a blender, make a smoothie.
2007-01-28 09:26:00
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answer #1
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answered by Anonymous
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Make a mixed fruit smoothie.
2 bananas, chilled
2/3 cup strawberries or mango slices
1 12-ounce can grape juice or mango, apricot, strawberry, or other fruit nectar, chilled
1 8-ounce carton fat-free yogurt
1 tablespoon honey (optional)
2 tablespoons ground pistachio nuts (optional)
Directions
In a blender combine bananas, strawberries or mango slices, grape juice or fruit nectar, yogurt, and, if desired, honey. Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 smoothies.
Note: For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Carrot Smoothie
If you have a juice extractor, use 5-6 carrots, tips removed and peeled if not, cut into chucks OR 2 cups fresh carrot juice
Pour juice into blender and mix with yogurt (plain, vanilla or flavored) and/or frozen or fresh banana. I even added a few fresh mint leaves when I juiced my carrots. The banana and yogurt make the smoothie thick; otherwise, carrots with some celery juice or apple juice (fresh apples too ) is also very good.
2007-01-28 09:31:41
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answer #2
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answered by Smurfetta 7
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Both VERY GOOD!
Banana Carrot Cake
125g butter
1/2 cup brown sugar
Cream these two together with electric mixer.
2 eggs, beaten
Add eggs and;
2 cups grated carrots
2 ripe bananas mashed
1/2 cup sultanas (raisins will do)
Mix thoroughly. In a separate bowl sift;
1 cup plain all purpose flour
1 teaspoon bicarb
2 teaspoons baking powder
1/2 teaspoon cinnamon
Mix dry with wet ingredients all together and top into a well greased loaf tin. Bake in preheated oven of 180°C/350°F for 45 to 50 minutes. Look for a clean to cleanish skewer when ready.
OR
apple carrot muffins
INGREDIENTS
1 3/4 cups raisin bran cereal
1 1/4 cups all-purpose flour
3/4 cup sugar
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 egg
3/4 cup buttermilk
1/4 cup canola oil
3/4 cup finely chopped peeled tart apple
3/4 cup grated carrots
1/4 cup chopped walnuts
DIRECTIONS
In a bowl, combine the first six ingredients. In a small bowl, beat the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in apple, carrots and walnuts. Fill paper-lined muffin cups or cups coated with nonstick cooking spray three-fourths full.
Bake at 400 degrees for 20-23 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
2007-01-28 09:28:06
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answer #3
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answered by Jane A 3
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nicely in case you used to eating alot, then you extremely will hve too slowly minimize back your nutrients regimen. Your extra desirable off eating 5 small nutrients an afternoon vs 3 massive ones. you physique can in basic terms technique lots at a time, something it shops for gas later, as fat. Um attempt eating a pitcher of water earlier each meal, and consume extra greens. Get a salad and at it first, then consume something until eventually you experience happy, do not consume the full element reason its there. Order smaller parts. Lean meats like fowl and tuna and turkey, and watch the sodium content fabric of your nutrients additionally. sturdy good fortune
2016-12-17 04:39:31
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answer #4
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answered by ? 3
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banana bread, carrot cake, apple crisp, pear cobbler and melon balls
2007-01-28 10:17:57
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answer #5
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answered by Anonymous
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If you have a juicer, it would make a great morning energy drink.
2007-01-28 09:38:25
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answer #6
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answered by debbel181 2
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dont eat them
2007-01-29 01:26:22
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answer #7
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answered by tushar 2
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