hi,
in the past i used to stay up very very late almost everynight studying. I started meditating and eating healthy and found that i needed less time to get my work done. I also changed my furniture to very calm colors. But now I feel like sleeping all the time. Its not that im tired at all i just feel like when im sleeping im floating and meditating. its wonderful. but what can i do to stop myself from sleeping all the time?
2007-01-28 07:25:16 · 9 answers · asked by John Frusciante 1 in Health ➔ Other - Health
Two things. You have most likely changed your sleeping rhythms, based on your statement. Also, you probably arent' getting enough exercise. You may also not be getting quality sleep. So your body is making up for it. If you've increased caffeine or alcohol consumption, those can adjust your sleep habits as well.
You gotta more than just meditate, and eat right-you gotta exercise at least 30-40 minutes, three times a week.
Finally, there are psychological issues, such as depression that may cause this-though you give no indication of such a problem in your question.
Finally, you don't give your age, but teens, (and young adults in a growth spurt) will sleep a lot. This is due to the energy the body's using up.
2007-01-28 07:32:51 · answer #1 · answered by jim 7 · 0⤊ 0⤋
Try and keep yourself busy with something interesting. I occasionally feel sleepy because I'm studying or something, and I'll take a break and do something active for a while. (No, not sleeping or sitting and watching tv) I'll do something like go outside for a while and get some fresh air or do some exercise, but worse comes to the worse, just sleep because part of the time, it could be because you're tired anyways. XD
2007-01-28 07:32:38 · answer #2 · answered by Kimiko Aizawa 2 · 0⤊ 0⤋
Maybe sleeping & meditating is what u need most at this point in u'r life
2007-01-28 07:30:47 · answer #3 · answered by f.binphilly 2 · 0⤊ 1⤋
You might be anemic. Try getting more iron in your blood. Spinach, kale and other dark green leafy vegetables are loaded with iron.
2007-01-28 07:33:51 · answer #4 · answered by PhotogInSC 3 · 0⤊ 0⤋
a) drink more coffee
b) listen to "shocking" music or just fun and loud music that makes you want to dance
c) get more sleep
d) go outside and take a jog
e) take a cold shower
d) eat something with lots of protein in it- protein helps to keep you alert and ready
2007-01-28 07:29:45 · answer #5 · answered by Anonymous · 0⤊ 1⤋
i have the same problem, so i sleep all the time
2007-01-28 07:27:50 · answer #6 · answered by MiKe Drazen 4 · 0⤊ 1⤋
You said, "It's wonderful." So, enjoy!
2007-01-28 07:27:54 · answer #7 · answered by jellybean 1 · 0⤊ 1⤋
you are getting older.
2007-01-28 07:28:56 · answer #8 · answered by sandman_will 1 · 0⤊ 0⤋
you can drink coffee
2007-01-28 07:33:09 · answer #9 · answered by hotxanthi 4 · 0⤊ 1⤋