My heart begins to beat faster and my head aches etc. etc.
2007-01-28 06:44:32 · 5 answers · asked by somebody 1 in Health ➔ Mental Health
Develop better coping mechanisms. Figure out what your "trigger situations" are and learn how to deal with them.
Maybe by taking a short walk, breathing exercises, cross your toes 50 times... Something to release the stress constructively.
Good Luck
2007-01-28 06:55:45 · answer #1 · answered by anosey1 4 · 0⤊ 0⤋
Sounds like an anxiety issue. Go to your doctor and rule out anything medical, then go from there.
2007-01-28 14:52:28 · answer #2 · answered by Lisa J 4 · 1⤊ 0⤋
one thing that you can do is to place yourself in a positive enviornment. surround yourself with good people, and think about lovely things.
i know this sounds hokey....but it really will help you.
also...practice relaxation techniques. try yoga :)
2007-01-28 14:56:55 · answer #3 · answered by dali333 7 · 1⤊ 0⤋
exercise like crazy ,,treat yourself to some good food,,,chill and watch and ols steve king flick
2007-01-28 15:18:20 · answer #4 · answered by Anonymous · 1⤊ 0⤋
post trammaic sydrome disorder
2007-01-28 15:09:11 · answer #5 · answered by squirley c 2 · 0⤊ 0⤋