2007-01-28 06:41:31 · 4 answers · asked by Ovaga 3 in Health ➔ Other - Health
I'm sorry that you're having a tough time sleeping! I know how frustrating it can be to be tired all day long, and then get to your cozy bed--and not be able to fall asleep!
Have you tried listening to soft music, like sounds of the ocean? That can sometimes help.
Sometimes I'll "trick" my body into falling asleep by creating "dreams" while I'm still awake. I'll think about being in a hot air balloon, drifting up and away. No pressure on falling asleep, just imagery.
Other times, I try a hot cup of milk with honey.
An hour before bed I try to relax and calm my mind. Even though I may not be stressed, I make this time special for me, and I'll listen to music or read, or type Yahoo! Answers!
If all else fails, see if a doctor can prescribe something such as Ambien CR or Lunesta. I had to quit the Ambien because it made me sleep walk too much. Lunesta works wonders for me though. I have had terriffic luck.
Natural medicines such as Melatonin and Valarien did not work for me, but they do work for others.
Good luck to you, and I hope it helps.
Oh, by the way, you might want to consider seeing a doctor if you are on insurance. Insomnia can be a symptom of a more serious disorder.
Know that I'll be keeping you in prayer.
God Bless,
Chris
2007-01-28 07:05:32 · answer #1 · answered by Chris 3 · 0⤊ 0⤋
Have you tried any of the herbal sleep aids like the herb Valerian.
I have a lot of stress in my life right now which really effects my sleep patterns so I take a sleep aid from GNC that contains a mixture of herbs that promote sleep. It really helps me fall asleep fast. My head hits the pillow and I am out, the only trouble is if I wake during the night and the pills have warn off I might toss and turn the rest of the night. But it definitely puts me to sleep right away. Just a suggestion of something to try that is non prescription. If your condition doesn't improve or worsens I'd talk to a physician
Good Luck
2007-01-28 06:54:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ummm you should probably call the hospital/your doctor and they can give you medication for that or make sure that you don't have a disease/illness that is causing the insomnia.
2007-01-28 06:49:07 · answer #3 · answered by Claire 3 · 0⤊ 0⤋
That's a tough one. When I can't sleep well, I find reading a book before bedtime usually helps. A lot of stimuli before bed (bright lights, television, caffeine, etc.) do not help.
If all else fails, then see a doctor.
2007-01-28 06:53:47 · answer #4 · answered by The ~Muffin~ Man 6 · 0⤊ 0⤋