My bestfriend needs to loss 20 pounds by June? any advice.
2007-01-28 06:34:51 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
She all ready does Hoodia, pill and patch. The exericase doesn't seem to be working any other help. She exercises with me. I'm a soldier But I take it a little easier for her.
2007-01-28 06:49:31 · update #1
The best way to lose weight is to change your eating habits. You need to limit your intake and eat less. Eat smaller amounts. You need to tell yourself you are full. I lost 74lbs by doing this and eating the same foods I eat all the time (take out pizza, chinese, kfc,Mcdonalds and any other food i like chips) in 5 months, I was unable to excercise to do an accident but I am now up and motivated and plan on losing more weight and really getting in shape and feeling better.
2007-01-28 06:46:00 · answer #1 · answered by Tigerluvr 6 · 0⤊ 0⤋
I just started a new program this past Wednesday. Have you heard of the pill "Fahrenheit"??? That's what I've been taking. And, I just weighed myself today and measured my bust, waist, hips, thigh, calf and arm, and so far (within 2 days) I've lost 4 inches! I feel great. Last time I weighed myself was on Wednesday when I started it and I weighed 145 pounds. I don't have a scale right now, so I don't know how much weight I have lost. The people and Modulators will help you with ANY questions and all that you have. I want to be down to around 115-120 pounds by the end of April, so hopefully I will get there. They have a meal plan too to go with it. I feel great..... go to the website and check it all out for yourslelf. People have before and after pics up there too. If you're interested in it, sign up with them (it's free). Let me know if you have anymore questions. I'm on that site too. email me if you have any problems or anything. Good Luck!
www.f-heit.com
Source(s):
Personal experience and www.f-heit.com
2007-01-28 07:09:45 · answer #2 · answered by *Starlet* 2 · 0⤊ 0⤋
There was an article about two weeks ago in USA Today about CLA, it is really suppose to help with weight lose. Check out this site for it and other natural diet/nutritional supplements.
http://moreinfo247.com/9476673/vnu
2007-01-28 06:40:07 · answer #3 · answered by Dan M 1 · 0⤊ 0⤋
Better to prepare slow to eat foods like hot soups whole fruites etec
2016-01-05 16:44:16 · answer #4 · answered by Bart 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-05-26 17:17:20 · answer #5 · answered by ? 4 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-05-14 10:00:11 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Keep a chalkboard in your kitchen and writedown your weekly meal plan
2016-01-19 17:50:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-02-24 00:00:18 · answer #8 · answered by ? 3 · 0⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2016-08-12 16:27:15 · answer #9 · answered by ? 3 · 0⤊ 0⤋
instead of sitting and reading listen to books on tape as you walk clean or garden
2016-02-19 04:39:20 · answer #10 · answered by Jean 3 · 0⤊ 0⤋