on week one, where can you get enough fiber so as not to be constipated?

Question

I am referring to the South Beach diet because they allow very few carb on weeks 1 and 2.

Answer 1

I believe you are referring to the first week of a diet.....Foods that are high in fibre include all plant foods like grains, bread, nuts, legumes, fruit and vegetables. Food that comes from animals does not contain fibre.

Answer 2

Week one of what?

Answer 3

please edit as to what week one is of...