I am trying out for a pro team and I can get really nervous even though I am confident I have the ability to make it. My question is how do I control being nervous?
2007-01-28 05:42:22 · 8 answers · asked by Anonymous in Health ➔ Mental Health
...the nervousness is result of self-projection. wanting to achieve an end and fore-seeing how you shall do/be/have it.
acceptance of the conditions which are beyond your control eliminates by accepting what is manageable from what is not manageable.
you have got this far by practice into personal management.
you will go beyond further by practice into personal management and not allow what is unmanageable to distract you from this personal management.
it is you ... and then it is you on a team. in that order.
not the other way around.
be well
2007-01-28 07:21:14 · answer #1 · answered by noninvultuous 3 · 0⤊ 0⤋
Find other things to do besides think about the tryouts. Remind yourself why you believe you will make the team so that you'll really feel confident.
2007-01-28 13:47:24 · answer #2 · answered by anosey1 4 · 0⤊ 0⤋
Ask your doctor for a stage fright prescription of propanolol or Inderal. You take it one time for scheduled events.
2007-01-28 13:48:05 · answer #3 · answered by bobweb 7 · 0⤊ 0⤋
It's only natural to be nervous, just practice more so it doesn't interfere with your performance
2007-01-28 13:46:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
#1 : Pray and ask God for His help and guidence
#2 : Pracitice every spare minute you have
#3 : Pray some more
2007-01-28 13:53:51 · answer #5 · answered by Sofia W 1 · 0⤊ 0⤋
practice doin whatever it is you want to do in front of a small group of people you know
2007-01-28 13:46:03 · answer #6 · answered by Courtney Desarai Aiken 3 · 0⤊ 0⤋
go to holisticonline.com under stress management. just say you can do it.believe
2007-01-28 19:12:55 · answer #7 · answered by Anonymous · 0⤊ 0⤋
take long, deep breaths
2007-01-28 13:49:19 · answer #8 · answered by Kiki Joy 4 · 0⤊ 0⤋