I quit smoking a week ago using the patch. I've done very well but they say it gets easier and it seems like it's getting harder. I still want a ciggy after every meal, when I sit down for a cleaning break. What are some ways to minimize that??
2007-01-28 05:18:35 · 5 answers · asked by hthr_1974 4 in Health ➔ Other - Health
Well u could start by replacing that with a healthy habit and then u will most likely stop wanting to smoke.
2007-01-28 05:24:54 · answer #1 · answered by dogssmellweird 2 · 0⤊ 0⤋
find something to do; a hobby if you will. it's quites simple just make sure you're not thinking about it. maybe get another job. also make sure you're never too tired.
2007-01-28 13:26:26 · answer #2 · answered by Evan H 1 · 0⤊ 0⤋
To beat cravings (any craving) fill your time, keep yourself busy
2007-01-28 13:27:11 · answer #3 · answered by - Storm - 3 · 0⤊ 0⤋
chew gum and go watch tv
2007-01-28 13:25:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i hear that you can nibble on carrot sticks and that can help, plus its good for you
2007-01-28 13:24:09 · answer #5 · answered by Brian 4 · 0⤊ 0⤋