i'm a fast runner but when i sprint i puke afterwards. example sprinting in a 100M race, during a rugby match. has anyone else had this problem and learned to overcome it??
2007-01-28 05:07:37 · 2 answers · asked by Gillotine 2 in Health ➔ Diet & Fitness
I am a doctor and these are the normal average symptoms of a runner. You should not eat anything for 2-3 hours before a match or run. Also do not eat anything for at least half an hour after the match or jog. If these symptoms continue to occur, you should step down a bit and take longer runs at a smaller pace, or shorter jogs at a faster pace.
2007-02-03 20:23:55 · answer #1 · answered by BigMonz 2 · 0⤊ 0⤋
Ur better off running on an empty stomach. Ur nerves & organs get all worked that's what's causing U 2 puke. Give it a try. Hope this helped U.
2007-01-30 03:49:59 · answer #2 · answered by Blues Man 7 · 0⤊ 0⤋