when is the best time to do exercising?????

Question

i wnt to put on weight cos im reli skinny. loads of ppl told me to eat lods and sit around to gain weight bu dis is NOT true. i jus ended up gettin a pot belli!!!!! i no u ave 2 exercise to pump the fat around the body so wen is the bst tym 2 do exercisin - before i eat dinna or arfter. also wt type of exercise shud i do? i do sit ups and runing on the spot lol ani1 else no ani ways of puttin on weight??? no theories plz. plz plz help.

Answer 1

it sounds to me that you are talking about muscular weight gain and developing a toned body

a bit of flesh is best seen as a bit of muscle

i would first like to point out that exercise doesn't pump fat around the body. your fat distribution is genetically pre-determined and affected by hormones

so i recon whenever you put on fat it will always be a pot belly

the best way to put on weight is by resistance training (lifting weights) for an hr to 1.5 hrs 3 days a week and one or two aerobic sessions of outdoor running, walking, cycling, rowing or combination of all 4 for 30 minutes working up to 2hrs

this will create an environment in your body to bulk up

add 6 small meals a day of about 500kcal per meal a day (tuna sandwiches, milk, meat, peanut butter, vegetables, salad, porridge oats, fruit) and you will begin to see the gains you're after

see articles on:-
http://www.howtogainmass.com/

http://www.how-to-gain-weight-fast.com/

http://www.hardgainer.com/


let me know what you think.

Answer 2

after your food has completely digested.

mostly two hours after a heavy meal coz,
atleast you'll have something to burn.

drink lot's of fluids after exercising to replace
lost fluids through sweating.

never exercise straight after eating or you'll
get a stitch. neither on a empty stomach.

hope this helps!!!!!!