well, im trying to firm up my arms. flatten my stomach. get rid of that double chin that i have sometimes. make my inner thighs smaller. and still keep my cup size the same. do any of ya'll have any solutions for that with at home excersises??
2007-01-28 04:30:28 · 3 answers · asked by geneaw2003 1 in Health ➔ Diet & Fitness
lots of brisk walking, and cut some fat and sweets out of your diet, and you should look hot in no time! i would say walk 30-45 minutes at least 3 times a week
2007-01-28 04:33:41 · answer #1 · answered by Brian 4 · 0⤊ 0⤋
A mix of Cardio and strength training...Get exercise videos from Wal-mart and even some libraries have them available for check out.
2007-01-28 12:34:21 · answer #2 · answered by Robyn 2 · 0⤊ 0⤋
running on the treadmill don't select 'burn fat' coz it feels for your heart and decreases speed go for cardiovascular or random level 5/6...Then sit ups then use more calories than you eat
2007-01-28 12:35:40 · answer #3 · answered by Anonymous · 0⤊ 1⤋