how many calories in a single egg white?

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how many calories in a single egg white?

2007-01-28 03:36:01 · 4 answers · asked by rocky 1 in Health ➔ Diet & Fitness

4 answers

12 calories

2007-01-28 03:41:37 · answer #1 · answered by Anonymous · 0⤊ 1⤋

Wikipedia lists 15 calories
Gourmet sources lists 16.7 calories
Diet Bites lists 17 calories
Ochef lists 16 calories

These values are all for a large egg, so your mileage may vary. 16 calories is the average consensus though.

2007-01-28 03:49:12 · answer #2 · answered by cceuphoria 2 · 0⤊ 0⤋

if your at a weight watchers class the white of an egg is free and yellow is one and a half points

2007-01-28 03:41:19 · answer #3 · answered by smiley 4 · 0⤊ 0⤋

http://www.caloriesperhour.com/

2007-01-28 03:45:08 · answer #4 · answered by mishnbong 6 · 0⤊ 0⤋