2007-01-28 03:07:25 · 7 answers · asked by anny 2 in Health ➔ Diet & Fitness
do push ups.
2007-01-28 03:10:28 · answer #1 · answered by Specter 3 · 0⤊ 0⤋
If u wanna stay at home - do push ups! they're simple and u can build good strength doing them. Maybe buy a set a 5 pound dumbells and do some bicep curls, shoulder presses and reverse curls for your triceps. Every women should weight train - it strengthens your bones. Good Luck!
2007-01-28 11:16:27 · answer #2 · answered by LionessB 3 · 0⤊ 0⤋
Push ups, lift weights (hold your arms out with the weights and bring them up and down) Pull Ups. Cartwheels. Almost anything that you would use with your arms.
2007-01-28 19:11:07 · answer #3 · answered by sweet pea 2 · 0⤊ 0⤋
Curls strengthen you biceps & forarms, push-ups are more for your chest than triceps, so try Close-Grip Bench Press for your triceps.
2007-01-28 11:16:17 · answer #4 · answered by graphix 5 · 0⤊ 0⤋
Strength train with BowFlex
2007-01-28 11:09:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
pull ups, lifting weights, push ups
2007-01-28 11:11:37 · answer #6 · answered by hpnvidia000 2 · 0⤊ 0⤋
lift weights, push-ups, pull-ups
2007-01-28 11:12:10 · answer #7 · answered by sweet cherry girl 3 · 0⤊ 0⤋