problem waking up.....?

Question

Daily I sleep at 10 to 12 o clock. I want to wake up at 5 o clock in the morning. I also set alarm, but when it rings at 5, i turn it off and sleep again, wake up at only 8 or even 11. Can u give some advices, tips etc for early wake up.

Answer 1

Quite interesting and common malady. It reminds me of my school days when I used to behave the same way-religiously setting alarm for 05.30 hrs on each night, turning, it off and keep sleeping, jumping off the bed just to get ready and run for school. Then I bought a "Repeat Alarm Clock" but the only change was just counting seven times alarm rang and keep sleeping for extended hours.
My mother suggested me to recite Gaytri Mantra for 20 times before sleeping and make a wish to get up at 05.30 hrs. surprisingly it worked and Exactly used to get up at right time without even alarm. so before sleeping whatever time we think of getting up, biological clock sets itself accordingly. Give it a try.

Answer 2

Nearly 8 hrs sleep 8 hrs rest and 8hrs work is very much essential for every human being for to have a normal living.If the sleeping time consumption is less the early you can not awake.If you go to bed at 12 O'Clock and want towake up at 5 o" clock in the morning , then try to Thick sleep e.i an undisturbed sleep for the 5 Hrs.If this also not possible my simple idea is not to go for sleep for ever.

Answer 3

very well ! a problem faced by every single teenager ok not a new kind of problem ! no one can help u but u for ur self ! be motivated . if that is not working ! put 3 or 4 repeat alarm in ur mobile ! it is sure to wake u up !

Answer 4

One needs minimum 6 to 8 hours sleep per day. If you do not get then you will face problem. Start drinking Noni herbal fruit juice twie a day on empty stomach. It keeps you alert when waking up.

Answer 5

Put the alarm somewhere that you have to get out of bed to turn it off. Then just dont crawl back in bed. Start your day. Good luck!

Answer 6

i think of you could could DEFINETLY flow to a expert.. besides the shown fact that..purchase an alarm clock with a piercing alarm..And press snooze so its is going off lower back 10 minutes later..additionally there is the fail secure way of procuring for 5 alarm clocks and putting them enthusiastic approximately 5 minutes later interior the morning..So purely as you fall lower back to sleep you're jolted wakeful untill you surely awaken. in case you have a house mate or somebody residing with you ask them to place a cup of water over your head once you awaken..Its the superb way..in view which you will no longer save on dozing..believe me.. reasons why you're saying impolite issues once you're woken and don't even remember is with the help of the fact your no longer even wakeful..Your nonetheless asleep..(Your sleep tallking) I serously propose you flow see a expert..they can provide some help..Medically or clearly..Or extra obtainable useful trick.. sturdy on you for unlikely for the caffiene .. Its no longer great and is rather addictive..as quickly as you commence you will in no way have the ability to stop..Or atleast with lots concern..XX

Answer 7

heres a solution try it out . as u hear the alarm force urself to get up and do some warming up exercises so ur sleep will go and u will feel fresh.

Answer 8

Well...clearly the problem is sleeping during the day. Try and avoid it because when you sleep at day you will be able to stay up longer than when you sleep at night. I don't know why, maybe its more enjoyable to sleep at night or something but trust me on this one(speaking from experience)

Answer 9

move the alarm , put it where you have 2 get up 2 stop it