I'm looking for an easy to use food management site that will help me manage my diet and keep track of what I am eating. Weight Watchers is too expensive and in my opinion, not worth it. Anyone know of any better ones that don't charge too much or at all?
2007-01-28 02:57:57 · 9 answers · asked by Bingo's Mommy 5 in Health ➔ Diet & Fitness
www.calorieking.com
This site is free!
It has a really extensive searchable database and a lot of restaurants and fast food joints. I lost 15 pounds by actually counting calories instead of just guesstimating, which always results in underestimating.
Good luck!
2007-01-28 03:35:54 · answer #1 · answered by kiddo 4 · 1⤊ 0⤋
I just started a new program this past Wednesday. Have you heard of the pill "Fahrenheit"??? That's what I've been taking. And, I just weighed myself today and measured my bust, waist, hips, thigh, calf and arm, and so far (within 2 days) I've lost 4 inches! I feel great. Last time I weighed myself was on Wednesday when I started it and I weighed 145 pounds. I don't have a scale right now, so I don't know how much weight I have lost. The people and Modulators will help you with ANY questions and all that you have. I want to be down to around 115-120 pounds by the end of April, so hopefully I will get there. They have a meal plan too to go with it. I feel great..... go to the website and check it all out for yourslelf. People have before and after pics up there too. If you're interested in it, sign up with them (it's free). Let me know if you have anymore questions. I'm on that site too. email me if you have any problems or anything. Good Luck!
Also, check out fitday.com and they have a thing where you log in all of your food intake and it counts the calories, carbs and protien. AND IT'S FREE!
www.f-heit.com
www.fitday.com
Source(s):
Personal experience, www.fitday.com and www.f-heit.com
2007-01-28 03:27:49 · answer #2 · answered by *Starlet* 2 · 0⤊ 2⤋
They are all scams.You don't need slim fast or diet pills..all your doing is tricking your mind into needing something that cost alot of money. Its waste!
Do this...go on ebay and purchase a calorie counting watch (comes with a heart monitor)
All you have to do is stay moving until you burn 3,500 calories.
3,500 calories equals one pound of fat.
Then you take your total intake of food and add it to 3,500. That is your total calories you need to burn everyday to loose weight.
Try Lean Cuisin meals. They have approx. 220 to 380 calories per meal. You can have 5 of those a day and still be in a good eathing range. So if your intake is 1,200 in food
You simply add 3,500 to 1,200 and you have to burn 4,700 calories on your calorie counting watch.
This is the method I do. I can loose three pouds a week doing this. I don't go to a gym. I bike around the block twice, a walk, I turn the radio up and dance around like a fool shaken everything I got. I chew gum, I talk on the phone, while I am waiting for the kids to get out of school I walk around the school until the class comes out. Its very easy to burn that amount of calories. You just have to move your body. And you know what..It relieves alot of stress..You'll sleep better at night and within a week you will feel so much better.
Another tip: Stay away from all alcohol (it dehydrates you), all caffenie (it affects your quality sleep time) and anything carbinated (it makes you bloated). When I first stopped carbinated drinks I lost 3 inches in just my tummy going down from all the air bubbles leaving my tummy.
Good Luck
2007-01-28 03:27:55 · answer #3 · answered by Anonymous · 1⤊ 1⤋
I subscribe to Self magazine and they have a program on their site called the Self Diet Club. I really like the tool they have to log your meals and it counts all the calories, fat, carbs, etc for you. They have a huge database of foods or you can add your own and save items that you eat often and then you don't have to enter them every time. Self magazine is only like $12 a year so it's worth it even for this tool.
2007-01-28 03:33:49 · answer #4 · answered by Lynn B 1 · 1⤊ 1⤋
in accordance to Dr. Mark Hyman in extremely-Metabolism, something decrease than 1500 energy will reason you physique to circulate into starvation mode and start up saving each and all the fat and energy it could. So i might say purpose for a minimum of 1500 with 1600 being your purpose for a on a regular basis standard. you may consume a similar extensive form daily, and rather your physique will like the consistency and be greater keen to enable circulate of fat.
2016-09-28 02:32:41 · answer #5 · answered by ? 4 · 0⤊ 0⤋
try www.sparkpeople.com. It is great has all u are looking for and it is free. Good luck. Plus there is a lot of support and little mini clubs u can join. Have a great day. ~ Laura
2007-01-28 03:07:30 · answer #6 · answered by Anonymous · 1⤊ 0⤋
keep track of it yourself in a notebook. it's the best way to cut back once you chart your calories and fat and see just how much you are eating every day.
2007-01-28 03:06:26 · answer #7 · answered by somebody's a mom!! 7 · 0⤊ 1⤋
this is ridicoulous method of watchin weight. its for modifying intake for muscle gain and fat lost by the inches :)
its just common sense, only bodybuilders do these.
just stick to healthy diet u'll be fine.
2007-01-28 03:06:04 · answer #8 · answered by Vu 3 · 0⤊ 1⤋
http://choosediet.blogspot.com/
2007-01-28 05:27:34 · answer #9 · answered by Anonymous · 1⤊ 0⤋