prescriptions from a doctor. I live in Dubai. It is quite strict here. Could some one guide me what tablet would help me to calm my nervousness down.?
2007-01-28 02:50:20 · 7 answers · asked by Anonymous in Health ➔ Mental Health
Meditation; yoga; Tai Chi; chamomile tea; warm milk and honey together... all these can relax you naturally.
2007-01-28 03:06:47 · answer #1 · answered by themom 6 · 0⤊ 0⤋
I've used Valerian Root herbal supplements that seemed to help for a while. Tylenol PM, Sominex, Unisom, etc. should be over the counter options for you.
2007-01-28 10:55:07 · answer #2 · answered by Dani 3 · 0⤊ 0⤋
Like you said you can try the herbal. Melatonin will also work (usually in the vitamin section---it is the natural chemical that our body produces to help us sleep), you could also try benadryl---usually makes people pretty sleepy.
2007-01-28 10:54:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Tylenol PM
2007-01-28 10:54:30 · answer #4 · answered by ambr123 5 · 0⤊ 1⤋
you can come dependent on tylenol pm and benadryl and things like that.
i would try melatonin because your brain makes it naturally you are just taking more to be able to sleep
2007-01-28 13:00:35 · answer #5 · answered by bittersweet 2 · 0⤊ 0⤋
I agree with the others...melatonin is very helpful. It's definitely worth a try if you haven't already.
2007-01-28 15:27:50 · answer #6 · answered by Jess 5 · 0⤊ 0⤋
Learn and practice Yoga daily.
2007-01-28 10:53:57 · answer #7 · answered by SKG R 6 · 0⤊ 1⤋