i m only 23 and weights around 82kgs! and my face is always dull its not fresh at all. i m getting pimples and when they disappear the dark marks will appear and it won't go! i look like a dull-hag. oh god help! and u all there, please do help and advice me on how to reduce weight and have a fat free face. and a fresh face!
i will be greatful to u all.
thanks!
2007-01-28 00:37:40 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
stay happy
2007-01-30 00:52:39 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Drink loads and loads of water, exercise as much as you can, even if it is just walking instead of driving , build it into your daily routine so you do it with out thinking. Exercise releases endorphins ( the feel good chemical in your brain) so you feel great as well. Eat plenty of fresh fruit and veg, cut out all processed foods (which contain no nutritional value) and cut out chocolate and junk foods, exfoliate daily and always take your make up off at night!
It will take some time but stick to it, as soon as you start to see results you will definitely feel motivated to carry on! Good luck!!
2007-01-28 05:07:11 · answer #2 · answered by Anonymous · 1⤊ 0⤋
For a start, drink tons of water and join a gym. Do a couple of minutes every morning of just pulling stupid faces at a mirror - this keeps your skin elastic. For a fresh face, go to the Body Shop and get some mango body butter, it works well and smells gorgeous.
Good luck! xxx
2007-01-28 00:52:17 · answer #3 · answered by Hannah 3 · 2⤊ 0⤋
A healthy diet, fresh air and exercise form the basis for clear skin. Alcohol, drugs and cigarettes all result in poor skin. Have you considered having a chemical peel professionally done? Initially it is similar to a controlled burn, but the skin regenerates and should be clearer. To maintain fresher looking skin, exfoliate weekly and tone, cleanse and moisturise daily.
2007-01-28 00:48:41 · answer #4 · answered by Anonymous · 1⤊ 0⤋
For your weight, you need to eat healthy. For your face. I would suggest using these products. They will cost around £15 and yes they work! They are in order of which you need to use them:
Use this once a week: http://www.superdrug.com/invt/81132&bklist=
Use this twice a day:
http://www.superdrug.com/invt/81140&bklist=
Use this twice a day:
http://www.superdrug.com/invt/81205&bklist=
Use this twice a day:
http://www.superdrug.com/invt/47928&bklist=
Good Luck and hope all goes well for you!
2007-01-28 00:51:46 · answer #5 · answered by calipornication 5 · 1⤊ 0⤋
Stop eating fast food, chips, chocolate & nuts. drink lots of water & exercise.
2007-01-28 00:43:40 · answer #6 · answered by Susan 2 · 1⤊ 0⤋
Exfoliate once a week and get a moisturizer that has a brightener in it.
2007-01-28 00:41:38 · answer #7 · answered by huckypeep2 5 · 1⤊ 0⤋
Stop eating crap and start drinking lots and lots of water.
2007-01-28 00:44:52 · answer #8 · answered by cigaro19 5 · 1⤊ 0⤋