I have heard good things about vitamin 'A' but cant find any food that contains this vitamin aprt from carrots. Any ideas?
2007-01-27 23:09:23 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Vitamin A is also known as retinol. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), milk, fortified margarine and yoghurt.
Liver is also a rich source of vitamin A. But, because it’s such a rich source, if you already eat it every week, you might want to choose not to have it more often.
2007-01-27 23:12:18 · answer #1 · answered by sugarplum9903 4 · 2⤊ 0⤋
Vitamin A is fat soluble, stored by the liver, potentially toxic if you have too much for a sustained time.
foods that it is found in - Liver, sweet potatoes, cantaloupe, carrots, spinach, broccoli, winter squash, raw apricots and fortified foods like milk
2007-01-28 13:12:48 · answer #2 · answered by Keko 5 · 1⤊ 0⤋
Vitamin A is a fat soluble vitamin.
Besides Carrots and all yellow fruits and vegetables, it is also found in all the dairy products e.g. milk,cheese,butter etc.
Good Luck.
2007-01-29 06:02:12 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Take a vitamin A supplement and/or a multivitamin
2007-01-28 07:13:00 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Also yams & sweet potatoes.
2007-01-28 07:18:33 · answer #5 · answered by CiCi Elder 2 · 1⤊ 0⤋